Nutrient Comparison: Acorns VS Roasted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Roasted Soybeans with Salt:
- 14 ounces of Acorns have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 2.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Roasted Soybeans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Roasted Soybeans with Salt:
- 14 oz of Roasted Soybeans with Salt contain 3.4 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, more Sodium and 6.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Carbohydrate than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 2.8 times more Omega 6 and 6.3 times more Protein than Raw Acorns.
- Both Acorns and Roasted Soybeans with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.