Acorns VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Roasted Soybeans with Salt:
- 500 calories of Acorns have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Roasted Soybeans with Salt.
- While 500 kcal of Roasted Soybeans with Salt contain 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Roasted Soybeans with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Roasted Soybeans with Salt:
- 500 kcal of Roasted Soybeans with Salt contain 2.8 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Acorns.
- Both Acorns and Roasted Soybeans with Salt contain similar levels of Copper per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.6 times more Carbohydrate than Roasted Soybeans with Salt.
- While 500 kcal of Roasted Soybeans with Salt contain 2.3 times more Omega 6 and 5.2 times more Protein than Raw Acorns.
- Both Acorns and Roasted Soybeans with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.