Nutrient Comparison: Acorns VS Canned Spinach with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Spinach with Liquids and Salt:
- 14 ounces of Acorns have 6.2 times more Vitamin B1, 6.7 times more Vitamin B3, 18.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 202 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Spinach with Liquids and Salt:
- 14 ounces of Acorns have 5.4 times more Copper, 2.7 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Zinc than Canned Spinach with Liquids and Salt.
- While 14 oz of Canned Spinach Solids and Liquids with Salt contain 2 times more Calcium, 2 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Canned Spinach with Liquids and Salt contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 20.4 times more Energy, 64.5 times more Fat, 51.7 times more Saturated Fat, 199.8 times more Omega 6, 14 times more Carbohydrate and 2.9 times more Protein than Canned Spinach with Liquids and Salt.
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6