Comparing Nutrients in 500 calories AcornsVS Canned Spinach with Liquids and Salt
Weight per 500 calories
Acorns
129g
Canned Spinach with Liquids and Salt
2632g
Acorns have 20.4 times more energy per 100g than Canned Spinach with Liquids and Salt. It has high energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Spinach with Liquids and Salt?
Acorns VS Canned Spinach With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 500 calories of Acorns vs Canned Spinach with Liquids and Salt:
500 kcal of Canned Spinach Solids and Liquids with Salt contain 4114.4 times more Vitamin A, 3.3 times more Vitamin B1, 18.3 times more Vitamin B2, 3 times more Vitamin B3, 3.1 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Spinach with Liquids and Salt:
500 kcal of Canned Spinach Solids and Liquids with Salt contain 41.2 times more Calcium, 3.8 times more Copper, 40.7 times more Iron, 18.4 times more Magnesium, 7.5 times more Manganese, 8.3 times more Phosphorus, 8.7 times more Potassium, more Sodium, 16.8 times more Zinc and 68.1 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.2 times more Fat, 2.5 times more Saturated Fat and 9.8 times more Omega 6 than Canned Spinach with Liquids and Salt.
While 500 kcal of Canned Spinach Solids and Liquids with Salt contain 1.5 times more Carbohydrate and 7 times more Protein than Raw Acorns.
Both Acorns and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Spinach with Liquids and Salt provide inadequate amounts of Omega 6