Comparing Nutrients in 500 calories AcornsVS Canned Spinach
Weight per 500 calories
Acorns
129g
Canned Spinach
2174g
Acorns have 16.8 times more energy per 100g than Canned Spinach. It has high energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Spinach?
Discover which food has more nutrients per 500 calories - Acorns or Canned Spinach?
Lets compare vitamin content per 500 calories of Acorns vs Canned Spinach:
500 kcal of Canned Spinach, Solids with Salt contain 4122.4 times more Vitamin A, 2.4 times more Vitamin B1, 19.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Spinach provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Spinach:
500 kcal of Canned Spinach, Solids with Salt contain 52.1 times more Calcium, 4.9 times more Copper, 49 times more Iron, 20.6 times more Magnesium, 7.5 times more Manganese, 9.4 times more Phosphorus, 10.8 times more Potassium, more Sodium, 15.2 times more Zinc and 55.4 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 2.8 times more Fat, 2.3 times more Saturated Fat and 8.3 times more Omega 6 than Canned Spinach.
While 500 kcal of Canned Spinach, Solids with Salt contain 1.4 times more Carbohydrate and 7.7 times more Protein than Raw Acorns.
Both Acorns and Canned Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Canned Spinach provide inadequate amounts of Omega 6