Nutrient Comparison: Acorns VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Spinach:
- 7 ounces of Acorns have 7 times more Vitamin B1, 4.7 times more Vitamin B3, 15.2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 245 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Canned Spinach provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Acorns as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Spinach:
- 7 ounces of Acorns have 3.5 times more Copper, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 3.1 times more Calcium, 2.9 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Canned Spinach contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 16.8 times more Energy, 47.7 times more Fat, 38.3 times more Saturated Fat, 139.3 times more Omega 6, 12 times more Carbohydrate and 2.2 times more Protein than Canned Spinach.
- 7 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6