Nutrient Comparison: Acorns VS Stevia Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Stevia Powder:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Stevia Powder.
- 14 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Stevia Powder:
- 14 ounces of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Stevia Powder.
- 14 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Stevia Powder.
- While 14 oz of Sweetener, herbal extract powder from Stevia leaf contain 2.5 times more Carbohydrate than Raw Acorns.
- 14 ounces of Stevia Powder provide inadequate amounts of Energy, Omega 6 and Protein