Nutrient Comparison: Acorns VS Stevia Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Stevia Powder:
- 1 kilogram of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Stevia Powder.
- 1 kilogram of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Stevia Powder:
- 1 kilogram of Acorns has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Stevia Powder.
- 1 kilogram of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Stevia Powder.
- While 1 kg of Sweetener, herbal extract powder from Stevia leaf contains 2.5 times more Carbohydrate than Raw Acorns.
- 1 kilogram of Stevia Powder provide inadequate amounts of Energy, Omega 6 and Protein