Nutrient Comparison: Acorns VS Stevia Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Stevia Powder:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Stevia Powder.
- 5 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Stevia Powder:
- 5 ounces of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Stevia Powder.
- 5 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Stevia Powder.
- While 5 oz of Sweetener, herbal extract powder from Stevia leaf contain 2.5 times more Carbohydrate than Raw Acorns.
- 5 ounces of Stevia Powder provide inadequate amounts of Energy, Omega 6 and Protein