Nutrient Comparison: Acorns VS Cooked Shoots Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Shoots Taro with Salt:
- 14 ounces of Acorns have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 29 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Shoots Taro with Salt:
- 14 ounces of Acorns have 2.9 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 10.3 times more Manganese, 3 times more Phosphorus and 1.6 times more Potassium than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Cooked Shoots Taro with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 27.6 times more Energy, 298.3 times more Fat, 193.9 times more Saturated Fat, 199.8 times more Omega 6, 12.8 times more Carbohydrate and 8.4 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 6 and Protein