Nutrient Comparison: Acorns VS Cooked Shoots Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Shoots Taro with Salt:
- 5 ounces of Acorns have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 29 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Shoots Taro with Salt:
- 5 ounces of Acorns have 2.9 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 10.3 times more Manganese, 3 times more Phosphorus and 1.6 times more Potassium than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Cooked Shoots Taro with Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 27.6 times more Energy, 298.3 times more Fat, 193.9 times more Saturated Fat, 199.8 times more Omega 6, 12.8 times more Carbohydrate and 8.4 times more Protein than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 6 and Protein