Nutrient Comparison: Acorns VS Cooked Tahitian Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Tahitian Taro with Salt:
- 5 ounces of Acorns have 2.5 times more Vitamin B1, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 44 times more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Tahitian Taro with Salt:
- 5 ounces of Acorns have 8.2 times more Copper, 1.2 times more Magnesium, 8 times more Manganese and 5.1 times more Zinc than Cooked Tahitian Taro with Salt.
- While 5 oz of Cooked Tahitian Taro with Salt contain 3.6 times more Calcium, 2 times more Iron, more Sodium and 3.1 times more Water than Raw Acorns.
- Both Acorns and Cooked Tahitian Taro with Salt contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.8 times more Energy, 35.1 times more Fat, 22.3 times more Saturated Fat, 23.4 times more Omega 6, 5.9 times more Carbohydrate and 1.5 times more Protein than Cooked Tahitian Taro with Salt.
- 5 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6