Nutrient Comparison: Acorns VS Cooked Tahitian Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cooked Tahitian Taro with Salt:
- 100 grams of Acorns have 2.5 times more Vitamin B1, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain 44 times more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cooked Tahitian Taro with Salt:
- 100 grams of Acorns have 8.2 times more Copper, 1.2 times more Magnesium, 8 times more Manganese and 5.1 times more Zinc than Cooked Tahitian Taro with Salt.
- While 100 g of Cooked Tahitian Taro with Salt contain 3.6 times more Calcium, 2 times more Iron, more Sodium and 3.1 times more Water than Raw Acorns.
- Both Acorns and Cooked Tahitian Taro with Salt contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.8 times more Energy, 35.1 times more Fat, 22.3 times more Saturated Fat, 23.4 times more Omega 6, 5.9 times more Carbohydrate and 1.5 times more Protein than Cooked Tahitian Taro with Salt.
- 100 grams of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6