Nutrient Comparison: Acorns VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Turnip Greens:
- 14 ounces of Acorns have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.3 times more Vitamin B6 than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 154.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Turnip Greens provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Turnip Greens:
- 14 ounces of Acorns have 10.9 times more Copper, 2.3 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 3 times more Zinc than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 2.9 times more Calcium, 1.9 times more Iron and 3.3 times more Water than Raw Acorns.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 17.6 times more Energy, 77 times more Fat, 42.5 times more Saturated Fat, 120.9 times more Omega 6, 11.1 times more Carbohydrate and 2.5 times more Protein than Frozen Turnip Greens.
- 14 ounces of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6