Nutrient Comparison: Acorns VS Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Frozen Turnip Greens:
- 1 kilogram of Acorns has 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.3 times more Vitamin B6 than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 154.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Turnip Greens provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Frozen Turnip Greens:
- 1 kilogram of Acorns has 10.9 times more Copper, 2.3 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 3 times more Zinc than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 2.9 times more Calcium, 1.9 times more Iron and 3.3 times more Water than Raw Acorns.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 17.6 times more Energy, 77 times more Fat, 42.5 times more Saturated Fat, 120.9 times more Omega 6, 11.1 times more Carbohydrate and 2.5 times more Protein than Frozen Turnip Greens.
- 1 kilogram of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6