Nutrient Comparison: Acorns VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Red Wine Vinegar:
- Both Raw Acorns and Red Wine Vinegar have similar amounts of vitamins per 14 oz
- Both Raw Acorns as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Red Wine Vinegar:
- 14 ounces of Acorns have 6.8 times more Calcium, 62.1 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 29.1 times more Manganese, 9.9 times more Phosphorus, 13.8 times more Potassium and 17 times more Zinc than Red Wine Vinegar.
- While 14 oz of Red Wine Vinegar contain 3.4 times more Water than Raw Acorns.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 20.4 times more Energy, more Fat, more Saturated Fat, 150.9 times more Carbohydrate and 153.8 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Protein