Comparing Nutrients in 300 calories AcornsVS Red Wine Vinegar
Weight per 300 calories
Acorns
77.5g
Red Wine Vinegar
1579g
Acorns have 20.4 times more energy per 100g than Red Wine Vinegar. It has high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Red Wine Vinegar?
Discover which food has more nutrients per 300 calories - Acorns or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Acorns vs Red Wine Vinegar:
300 kcal of Red Wine Vinegar contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Acorns vs Red Wine Vinegar:
300 calories of Acorns have 3 times more Copper and 1.4 times more Manganese than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 3 times more Calcium, 11.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 69 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Red Wine Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, 7.4 times more Carbohydrate and 7.5 times more Protein than Red Wine Vinegar.
Both Acorns and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein