Nutrient Comparison: Acorns VS Red Wine Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Red Wine Vinegar:
- Both Raw Acorns and Red Wine Vinegar have similar amounts of vitamins per 5 oz
- Both Raw Acorns as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Red Wine Vinegar:
- 5 ounces of Acorns have 6.8 times more Calcium, 62.1 times more Copper, 1.8 times more Iron, 15.5 times more Magnesium, 29.1 times more Manganese, 9.9 times more Phosphorus, 13.8 times more Potassium and 17 times more Zinc than Red Wine Vinegar.
- While 5 oz of Red Wine Vinegar contain 3.4 times more Water than Raw Acorns.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 20.4 times more Energy, more Fat, more Saturated Fat, 150.9 times more Carbohydrate and 153.8 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Protein