Nutrient Comparison: Acorns VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.4 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Vitasoy USA Organic Nasoya, Tofu Plus Firm provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.8 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.2 times more Energy, 7 times more Fat, 10.3 times more Saturated Fat and 23.8 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.5 times more Protein than Raw Acorns.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate