Comparing Nutrients in 100 calories AcornsVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Acorns
26g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Acorns have 5.2 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Acorns VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 17.7 times more Vitamin B2, 5 times more Vitamin B6 and more Vitamin B12 than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 30.2 times more Calcium, 8.6 times more Iron, 8 times more Phosphorus and 15.8 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Fat, 2 times more Saturated Fat and 4.6 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.8 times more Protein than Raw Acorns.
Both Acorns and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate