Nutrient Comparison: Acorns VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 3.4 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Vitasoy USA Organic Nasoya, Tofu Plus Firm provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Acorns vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 5.8 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 5.2 times more Energy, 7 times more Fat, 10.3 times more Saturated Fat and 23.8 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 1.5 times more Protein than Raw Acorns.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate