Nutrient Comparison: Plain Almond Butter VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Boiled Spears Frozen Broccoli:
- 14 ounces of Plain Almond Butter have 11.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Almond Butter no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter vs Boiled Spears Frozen Broccoli:
- 14 ounces of Plain Almond Butter have 6.8 times more Calcium, 21.7 times more Copper, 5.7 times more Iron, 14 times more Magnesium, 6.6 times more Manganese, 9.2 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Selenium and 11 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 55.3 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter have 21.9 times more Energy, 504.5 times more Fat, 230.7 times more Saturated Fat, 1046.5 times more Omega 6, 3.5 times more Carbohydrate, 3 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3 than Plain Almond Butter no Salt.
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6