Nutrient Comparison: Plain Almond Butter VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Oranges with Peel :
- 14 ounces of Plain Almond Butter have 18.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1 and more Vitamin C than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Plain Almond Butter no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter vs Oranges with Peel :
- 14 ounces of Plain Almond Butter have 5 times more Calcium, 16.4 times more Copper, 4.4 times more Iron, 19.9 times more Magnesium, 23.1 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium and 29.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 50.2 times more Water than Plain Almond Butter no Salt.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter have 9.7 times more Energy, 185 times more Fat, 118.6 times more Saturated Fat, 309.2 times more Omega 6, 1.2 times more Carbohydrate, 2.3 times more Fiber and 16.1 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Plain Almond Butter no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.