Comparing Nutrients in 14 ounces Almond paste VS Apple Juice with Vitamin C, Ca and K

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Apple Juice with Vitamin C, Ca and K	1%	3%	96%

Macro Nutrients

	Almond paste	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Energy	62.7% 1818kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	35% 45.6g	130g per day for Men 19-50 years
Sugars	198% 144g	52% 37.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.2% 22.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.2g	g per day for Men 19-50 years
Sucrose	NA	% 4.76g	g per day for Men 19-50 years
Fiber	50% 19g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	0.85% 0.48g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	1.66% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Calcium	68.3% 683mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	1.5% 56g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Apple Juice with Vitamin C, Ca and K per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Apple Juice with Vitamin C, Ca and K:

• 14 ounces of Almond paste have 20.5 times more Vitamin B1, 27.6 times more Vitamin B2, 21.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1354 times more Vitamin E than Apple Juice with Vitamin C, Ca and K.
• While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 303 times more Vitamin C than Almond paste.
• 14 ounces of Almond paste have insufficient amounts of Vitamin C
• 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Almond paste as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Apple Juice with Vitamin C, Ca and K:

• 14 ounces of Almond paste have 2.5 times more Calcium, 45.4 times more Copper, 12.3 times more Iron, 26 times more Magnesium, 24.5 times more Manganese, 28.7 times more Phosphorus, 1.7 times more Potassium, 42 times more Selenium and 37 times more Zinc than Apple Juice with Vitamin C, Ca and K.
• While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 6.2 times more Water than Almond paste.
• 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 9.5 times more Energy, 163.2 times more Fat, 90.7 times more Saturated Fat, 22.1 times more Omega 3, 129.7 times more Omega 6, 4.2 times more Carbohydrate, 3.8 times more Sugars, 16 times more Fiber and 75 times more Protein than Apple Juice with Vitamin C, Ca and K.
• 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein