Nutrient Comparison: Almond paste VS Fuji Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Fuji Apples:
- 14 ounces of Almond paste have 6.3 times more Vitamin B1, 15.9 times more Vitamin B2, 20.3 times more Vitamin B3, 2.2 times more Vitamin B5, 24.3 times more Vitamin B9 and 75.2 times more Vitamin E than Fuji Apples.
- While 14 oz of Raw Fuji Apples with skin contain 1.3 times more Vitamin B6 than Almond paste.
- 14 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Fuji Apples:
- 14 ounces of Almond paste have 24.6 times more Calcium, 18.2 times more Copper, 16 times more Iron, 26 times more Magnesium, 27.6 times more Manganese, 19.8 times more Phosphorus, 2.9 times more Potassium, more Selenium and 37 times more Zinc than Fuji Apples.
- While 14 oz of Raw Fuji Apples with skin contain 6 times more Water than Almond paste.
- 14 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.3 times more Energy, 154.1 times more Fat, 3.1 times more Carbohydrate, 3.1 times more Sugars, 2.3 times more Fiber and 45 times more Protein than Fuji Apples.
- 14 ounces of Fuji Apples provide inadequate amounts of Protein