Comparing Nutrients in 100 calories Almond pasteVS Fuji Apples
Weight per 100 calories
Almond paste
22g
Fuji Apples
159g
Almond paste has 7.3 times more energy per 100g than Fuji Apples. It has very high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fuji Apples?
Almond Paste VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fuji Apples?
Lets compare vitamin content per 100 calories of Almond paste vs Fuji Apples:
100 calories of Almond paste have 2.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 10.3 times more Vitamin E than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 9.1 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6
100 calories of Fuji Apples have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Fuji Apples:
100 calories of Almond paste have 3.4 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus and 5.1 times more Zinc than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 2.5 times more Potassium and 43.5 times more Water than Almond paste.
100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Almond paste as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 21.2 times more Fat and 6.2 times more Protein than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 2.3 times more Carbohydrate, 2.3 times more Sugars and 3.2 times more Fiber than Almond paste.
Both Almond paste and Fuji Apples offer comparable quantities of Energy per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein