Nutrient Comparison: Almond paste VS California Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs California Avocados:
- 14 ounces of Almond paste have 2.9 times more Vitamin B2 and 6.9 times more Vitamin E than California Avocados.
- While 14 oz of Raw California Avocados contain 1.3 times more Vitamin B3, 12.9 times more Vitamin B5, 8 times more Vitamin B6, 88 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and California Avocados provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs California Avocados:
- 14 ounces of Almond paste have 13.2 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 5.7 times more Manganese, 4.8 times more Phosphorus, 10.5 times more Selenium and 2.2 times more Zinc than California Avocados.
- While 14 oz of Raw California Avocados contain 1.6 times more Potassium than Almond paste.
- 14 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.7 times more Energy, 1.8 times more Fat, 1.2 times more Saturated Fat, 1.6 times more Omega 3, 3.3 times more Omega 6, 5.5 times more Carbohydrate, 120.8 times more Sugars and 4.6 times more Protein than California Avocados.
- While 14 oz of Raw California Avocados contain 1.4 times more Fiber than Almond paste.