Nutrient Comparison: Almond paste VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Florida Avocados:
- 14 ounces of Almond paste have 3.9 times more Vitamin B1, 7.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 5.1 times more Vitamin E than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 8.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 174 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Florida Avocados:
- 14 ounces of Almond paste have 17.2 times more Calcium, 1.5 times more Copper, 9.4 times more Iron, 5.4 times more Magnesium, 9 times more Manganese, 6.5 times more Phosphorus and 3.7 times more Zinc than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 5.6 times more Water than Almond paste.
- Both Almond paste and Florida Avocados contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.8 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 3, 3.5 times more Omega 6, 6.1 times more Carbohydrate, 15 times more Sugars and 4 times more Protein than Florida Avocados.
- Both Almond paste and Florida Avocados offer comparable quantities of Fiber per 14 ounces.