Comparing Nutrients in 500 calories Almond pasteVS Florida Avocados
Weight per 500 calories
Almond paste
109g
Florida Avocados
417g
Almond paste has 3.8 times more energy per 100g than Florida Avocados. It has very high energy density when compared to other foods. Raw Florida Avocados having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Florida Avocados?
Almond Paste VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Florida Avocados?
Lets compare vitamin content per 500 calories of Almond paste vs Florida Avocados:
500 calories of Almond paste have 2 times more Vitamin B2 and 1.3 times more Vitamin E than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.8 times more Vitamin B3, 31.4 times more Vitamin B5, 8.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 664.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Florida Avocados:
500 calories of Almond paste have 4.5 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese and 1.7 times more Phosphorus than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 2.6 times more Copper and 4.3 times more Potassium than Almond paste.
Both Almond paste and Florida Avocados contain similar levels of Zinc per 500 calories.
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.6 times more Carbohydrate and 3.9 times more Sugars than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.4 times more Fat, 2.8 times more Saturated Fat, 1.8 times more Omega 3 and 4.5 times more Fiber than Almond paste.
Both Almond paste and Florida Avocados offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.