Comparing Nutrients in 500 calories Florida AvocadosVS Dried Beechnuts
Weight per 500 calories
Florida Avocados
417g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.8 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 500 calories - Florida Avocados or Dried Beechnuts?
Florida Avocados VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Avocados or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Florida Avocados vs Dried Beechnuts:
500 calories of Florida Avocados have 3.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Florida Avocados.
500 calories of Florida Avocados have insufficient amounts of Vitamin B1
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Florida Avocados as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Avocados vs Dried Beechnuts:
500 calories of Florida Avocados have 2.2 times more Copper, more Magnesium, more Phosphorus, 1.7 times more Potassium and 5.3 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3 times more Iron and 2.9 times more Manganese than Raw Florida Avocados.
500 calories of Florida Avocados lack sufficient amounts of Iron
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Florida Avocados as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Avocados have 1.6 times more Saturated Fat and 1.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.7 times more Omega 3 and 2.4 times more Omega 6 than Raw Florida Avocados.
Both Florida Avocados and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein