Nutrient Comparison: Florida Avocados VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Avocados versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Avocados vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 14.5 times more Vitamin B1, 7 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Florida Avocados.
- Both Florida Avocados and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Florida Avocados as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Avocados vs Dried Beechnuts:
- 1 kilogram of Florida Avocados has more Magnesium, more Phosphorus and 11.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Copper, 14.5 times more Iron, 14.1 times more Manganese, 2.9 times more Potassium and 19 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Florida Avocados as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.8 times more Energy, 5 times more Fat, 2.9 times more Saturated Fat, 17.7 times more Omega 3, 11.6 times more Omega 6, 4.3 times more Carbohydrate and 2.8 times more Protein than Raw Florida Avocados.