Nutrient Comparison: Almond paste VS Boiled Balsam-pear , Leafy Tips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.3 times more Vitamin E than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 21.1 times more Vitamin B6, 556 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 ounces of Almond paste have 4.1 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Selenium and 4.9 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.9 times more Potassium, 27.7 times more Sodium and 6.3 times more Water than Almond paste.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 14.3 times more Energy, 138.7 times more Fat, 7.8 times more Carbohydrate, 34.9 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Boiled Balsam-pear , Leafy Tips with Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy