Nutrient Comparison: Almond paste VS Boiled French Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled French Beans with Salt:
- 14 ounces of Almond paste have 6.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled French Beans with Salt.
- While 14 oz of Boiled French Beans with Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Boiled French Beans with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled French Beans with Salt:
- 14 ounces of Almond paste have 2.7 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Selenium and 2.3 times more Zinc than Boiled French Beans with Salt.
- While 14 oz of Boiled French Beans with Salt contain 26.9 times more Sodium than Almond paste.
- Both Almond paste and Boiled French Beans with Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.6 times more Energy, 36.5 times more Fat, 31.7 times more Saturated Fat, 33.6 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled French Beans with Salt.
- While 14 oz of Boiled French Beans with Salt contain 1.4 times more Omega 3 and 2 times more Fiber than Almond paste.
- 14 ounces of Boiled French Beans with Salt provide inadequate amounts of Omega 6