Nutrient Comparison: Almond paste VS Boiled Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Navy Beans:
- 14 ounces of Almond paste have 6.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1354 times more Vitamin E than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Navy Beans:
- 14 ounces of Almond paste have 2.5 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 1.5 times more Iron than Almond paste.
- Both Almond paste and Boiled Navy Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.3 times more Energy, 44.7 times more Fat, 26.8 times more Saturated Fat, 41 times more Omega 6, 1.8 times more Carbohydrate and 98 times more Sugars than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 2.2 times more Fiber than Almond paste.
- Both Almond paste and Boiled Navy Beans offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Boiled Navy Beans provide inadequate amounts of Omega 6