Nutrient Comparison: Almond paste VS Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Yellow Snap Beans:
- 14 ounces of Almond paste have 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 270.8 times more Vitamin E than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 129 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almond paste as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Yellow Snap Beans:
- 14 ounces of Almond paste have 4.1 times more Calcium, 9.3 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 2.2 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Selenium and 5.7 times more Zinc than Frozen Yellow Snap Beans.
- While 14 oz of Unprepared Frozen Yellow Snap Beans contain 6.4 times more Water than Almond paste.
- 14 ounces of Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.9 times more Energy, 132.1 times more Fat, 55.9 times more Saturated Fat, 3 times more Omega 3, 136 times more Omega 6, 6.3 times more Carbohydrate, 16.3 times more Sugars, 1.7 times more Fiber and 5 times more Protein than Frozen Yellow Snap Beans.
- 14 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6