Nutrient Comparison: Almond paste VS RED BULL Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs RED BULL Energy Drink:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
- While 14 oz of RED BULL Energy Drink contain 6.9 times more Vitamin B3, 13.6 times more Vitamin B5, 60.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs RED BULL Energy Drink:
- 14 ounces of Almond paste have 28.7 times more Calcium, 227 times more Copper, 26.7 times more Iron, 6.8 times more Magnesium, 171.2 times more Manganese, more Phosphorus, 104.7 times more Potassium, 21 times more Selenium and 148 times more Zinc than RED BULL Energy Drink.
- While 14 oz of RED BULL Energy Drink contain 4.3 times more Sodium and 6.3 times more Water than Almond paste.
- 14 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 19.6 times more Protein than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein