Nutrient Comparison: RED BULL Energy Drink VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of RED BULL Energy Drink versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RED BULL Energy Drink vs Dried Beechnuts:
- 14 ounces of RED BULL Energy Drink have 11.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for RED BULL Energy Drink vs Dried Beechnuts:
- 14 ounces of RED BULL Energy Drink have more Magnesium and 13.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 335 times more Copper, 41 times more Iron, 268.2 times more Manganese, 339 times more Potassium and 36 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both RED BULL Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate and 13.5 times more Protein than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein