Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Dried Beechnuts
Weight per 300 calories
RED BULL Energy Drink
698g
Dried Beechnuts
52g
Dried Beechnuts have 13.4 times more energy per unit of mass than RED BULL Energy Drink, which is very high in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Dried Beechnuts?
RED BULL Energy Drink VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Dried Beechnuts?
Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Dried Beechnuts:
300 calories of RED BULL Energy Drink have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 150.1 times more Vitamin B3, 22.3 times more Vitamin B5, 42.4 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both RED BULL Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for RED BULL Energy Drink vs Dried Beechnuts:
300 calories of RED BULL Energy Drink have more Magnesium, 13.7 times more Sodium and 181.1 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 25 times more Copper, 3.1 times more Iron, 20 times more Manganese and 25.3 times more Potassium than RED BULL Energy Drink.
300 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both RED BULL Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of RED BULL Energy Drink have 4.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than RED BULL Energy Drink.
Both RED BULL Energy Drink and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6
Both RED BULL Energy Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.