Nutrient Comparison: RED BULL Energy Drink VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of RED BULL Energy Drink versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of RED BULL Energy Drink vs Dried Beechnuts:
- 1 pound of RED BULL Energy Drink has 11.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- 1 pound of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for RED BULL Energy Drink vs Dried Beechnuts:
- 1 pound of RED BULL Energy Drink has more Magnesium and 13.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 335 times more Copper, 41 times more Iron, 268.2 times more Manganese, 339 times more Potassium and 36 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Dried Beechnuts contain similar levels of Sodium per one pound.
- 1 pound of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
- Both RED BULL Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate and 13.5 times more Protein than RED BULL Energy Drink.
- 1 pound of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein