Nutrient Comparison: Almond paste VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Grape Juice Drink:
- 14 ounces of Almond paste have 10 times more Vitamin B3, 4.9 times more Vitamin B5, 73 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 2.7 times more Vitamin B1 and 265 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Grape Juice Drink provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Grape Juice Drink:
- 14 ounces of Almond paste have 24.6 times more Calcium, 20.6 times more Copper, 12.3 times more Iron, 21.7 times more Magnesium, 4.3 times more Manganese, 43 times more Phosphorus, 9.5 times more Potassium, 42 times more Selenium and 49.3 times more Zinc than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 6.1 times more Water than Almond paste.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 48 times more Fiber and more Protein than Canned Grape Juice Drink.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein