Comparing Nutrients in 300 calories Almond pasteVS Canned Grape Juice Drink
Weight per 300 calories
Almond paste
65.5g
Canned Grape Juice Drink
526g
Almond paste has 8 times more energy per 100g than Canned Grape Juice Drink. It has very high energy density when compared to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Grape Juice Drink?
Almond Paste VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Grape Juice Drink:
300 calories of Almond paste have 9.1 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 22 times more Vitamin B1, 6.9 times more Vitamin B2, 7.8 times more Vitamin B6 and 2129.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Grape Juice Drink:
300 calories of Almond paste have 3.1 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 5.4 times more Phosphorus and 6.1 times more Zinc than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 1.9 times more Manganese and 48.7 times more Water than Almond paste.
300 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 6 times more Fiber and more Protein than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
Both Almond paste and Canned Grape Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein