Nutrient Comparison: Almond paste VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 14 ounces of Almond paste have 7.5 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B9 and 23.8 times more Vitamin E than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.6 times more Vitamin B6, more Vitamin B12 and 25 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Almond paste as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 14 ounces of Almond paste have 86 times more Calcium, 75.7 times more Copper, 32 times more Iron, 130 times more Magnesium, more Phosphorus, 31.4 times more Potassium, more Selenium and 148 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 4.7 times more Sodium and 7.1 times more Water than Almond paste.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein