Nutrient Comparison: Almond paste VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Diet Lemon Instant Tea:
- 14 ounces of Almond paste have more Vitamin B1, 207 times more Vitamin B2, 71.1 times more Vitamin B3, 14.1 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Diet Lemon Instant Tea:
- 14 ounces of Almond paste have 57.3 times more Calcium, 45.4 times more Copper, 32 times more Iron, 65 times more Magnesium, 5.5 times more Manganese, 258 times more Phosphorus, 22.4 times more Potassium, more Selenium and 148 times more Zinc than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 7.1 times more Water than Almond paste.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 229 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 108.7 times more Carbohydrate, 3625 times more Sugars, more Fiber and 450 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein