Almond paste has 229 times more energy per 100g than Diet Lemon Instant Tea. It has very high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Diet Lemon Instant Tea?
Almond Paste VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Almond paste vs Diet Lemon Instant Tea:
300 calories of Almond paste have more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 3.2 times more Vitamin B3, 16.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Diet Lemon Instant Tea provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Diet Lemon Instant Tea:
300 kcal of Diet Lemon Instant Tea contain 4 times more Calcium, 5 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 41.5 times more Manganese, 10.2 times more Potassium, 152.7 times more Sodium, 1.5 times more Zinc and 1616.8 times more Water than Almond paste.
Both Almond paste and Diet Lemon Instant Tea contain similar levels of Phosphorus per 300 calories.
Both Almond paste as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 15.8 times more Sugars, more Fiber and 2 times more Protein than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Diet Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein