Nutrient Comparison: Almond paste VS Non-alcoholic Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Non-alcoholic Wine:
- 14 ounces of Almond paste have more Vitamin B1, 41.4 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Non-alcoholic Wine:
- 14 ounces of Almond paste have 19.1 times more Calcium, 41.3 times more Copper, 4 times more Iron, 13 times more Magnesium, 17.2 times more Phosphorus, 3.6 times more Potassium, 21 times more Selenium and 18.5 times more Zinc than Non-alcoholic Wine.
- While 14 oz of Non-alcoholic Wine contain 7 times more Water than Almond paste.
- 14 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 76.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 43.5 times more Carbohydrate, 33 times more Sugars, more Fiber and 18 times more Protein than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein