Comparing Nutrients in 300 calories Almond pasteVS Non-alcoholic Wine
Weight per 300 calories
Almond paste
65.5g
Non-alcoholic Wine
5000g
Almond paste has 76.3 times more energy per 100g than Non-alcoholic Wine. It has very high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Non-alcoholic Wine?
Almond Paste VS Non-alcoholic Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Non-alcoholic Wine?
Lets compare vitamin content per 300 calories of Almond paste vs Non-alcoholic Wine:
300 calories of Almond paste have more Vitamin E than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 1.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 42.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Non-alcoholic Wine provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin E
Both Almond paste as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Non-alcoholic Wine:
300 kcal of Non-alcoholic Wine contain 4 times more Calcium, 1.8 times more Copper, 19.1 times more Iron, 5.9 times more Magnesium, 4.4 times more Phosphorus, 21.4 times more Potassium, 3.6 times more Selenium, 59.4 times more Sodium, 4.1 times more Zinc and 532.4 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
While 300 kcal of Non-alcoholic Wine contain 1.8 times more Carbohydrate, 2.3 times more Sugars and 4.2 times more Protein than Almond paste.
Both Almond paste and Non-alcoholic Wine offer comparable quantities of Energy per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber