Nutrient Comparison: Almond paste VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Almond paste have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5 and 9.1 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain more Vitamin K than Almond paste.
- Both Almond paste and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Almond paste as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Almond paste have 9.1 times more Calcium, 21.7 times more Magnesium, 18.4 times more Phosphorus, 6.8 times more Potassium and 12.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Iron and 2.7 times more Manganese than Almond paste.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.3 times more Energy, 81.6 times more Fat, 1.7 times more Carbohydrate, 1.9 times more Sugars and 16.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Almond paste and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein