Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 9.2 times more Vitamin B1, 1.9 times more Vitamin B3, 22.6 times more Vitamin B5, 19.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 51.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Dried Beechnuts:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Manganese and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 22.1 times more Potassium, 38 times more Sodium and 3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 5.4 times more Energy, 147.1 times more Fat and 11.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein