Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 9.2 times more Vitamin B1, 1.9 times more Vitamin B3, 22.6 times more Vitamin B5, 19.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 51.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Dried Beechnuts:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Manganese and more Phosphorus than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 22.1 times more Potassium, 38 times more Sodium and 3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 5.4 times more Energy, 147.1 times more Fat and 11.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein