Nutrient Comparison: Almond paste VS Boiled Butterbur with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Butterbur with Salt:
- 14 ounces of Almond paste have 8.2 times more Vitamin B1, 41.4 times more Vitamin B2, 14.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 18.3 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 14 oz of Boiled and Drained Butterbur with Salt contain 1.4 times more Vitamin B6 and 189 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Butterbur with Salt:
- 14 ounces of Almond paste have 2.9 times more Calcium, 7.7 times more Copper, 16 times more Iron, 16.3 times more Magnesium, 5.5 times more Manganese, 36.9 times more Phosphorus, 4.7 times more Selenium and 16.4 times more Zinc than Boiled Butterbur with Salt.
- While 14 oz of Boiled and Drained Butterbur with Salt contain 26.7 times more Sodium and 6.9 times more Water than Almond paste.
- Both Almond paste and Boiled Butterbur with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 57.3 times more Energy, 1387 times more Fat, 22.1 times more Carbohydrate and 39.1 times more Protein than Boiled Butterbur with Salt.
- 14 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein